Challenges consist of a demonstration video, program to follow, support/ accountability group and access to ask me general questions throughout the month. 

Pushup

$20.00

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Shoulder Mobility/ Stability

$20.00

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Ab

$20.00

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Jump Rope

$20.00

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Glute Band

$20.00

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High Intensity Interval Training

$20.00

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Glute and Back strengthening program

$20.00

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Hip Mobility

$20.00

Hip mobility challenge

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