The videos presented on this platform are not owned by me, and I do not endorse or advise the performance of any exercises beyond those depicted in the videos. If you choose to engage in any exercise routines showcased, please proceed with caution and be mindful of your physical limitations. Should any exercises cause discomfort, pain, or if symptoms worsen, it is imperative to seek immediate medical attention from a qualified healthcare professional. I hereby absolve myself from any liability for the outcomes or consequences resulting from the performance of these exercises. Engaging in physical activities carries inherent risks, and serious injury may occur if proper precautions are not taken. It is essential to prioritize your safety and well-being above all else.