MoveWellFeelBetter

upper body mobility

upper trap stretches/ pin stretch
pec stretch
snow angles/foam roll
neck cars
sh cars
table flexion, abd
IR ER stretch
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        • Upper body release
        • Upper body mobility
        • Upper Stability
        • Upper strength
    • challenges
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  • Home
  • Services
    • One on One packages
    • Grandma 2.0 >
      • Grandma 2.0 makeups
    • Custom written workout plan
    • essential items for virtual training
    • Restore Realign Repeat >
      • Restore Realign Repeat Program >
        • Upper body release
        • Upper body mobility
        • Upper Stability
        • Upper strength
    • challenges
    • Workshops
  • Contact
  • Testimonials
  • My mission